Manaslu Circuit Trek -14 Days

Overview

The Manaslu Circuit Trek is a spectacular journey that beckons adventurous souls seeking both challenge and cultural immersion. This trek circles around Mount Manaslu, the eighth highest peak in the world, offering breathtaking views of towering snow-capped mountains, pristine alpine forests, and traditional villages that have remained untouched by time. Unlike the more popular trekking routes, the Manaslu Circuit promises solitude and authenticity, allowing trekkers to experience the serene beauty of Nepal’s less-explored wilderness alongside the warm hospitality of the local Tibetan-influenced communities.

Known for its rugged terrain, diverse landscapes, and high-altitude passes like the thrilling Larkya La Pass, the Manaslu Circuit demands good physical fitness and preparation but rewards with unforgettable panoramic vistas and deep cultural encounters. This trek is a perfect blend of natural grandeur, spiritual richness, and adventure, making it a must for trekkers who want to explore the wild heart of Nepal beyond the usual tourist trail.

Why to visit Manaslu Circuit Trek?

The Manaslu Circuit Trek is a must-visit for those who crave an authentic Himalayan adventure off the beaten path. Unlike the more crowded trekking routes in Nepal, this trail offers a rare opportunity to explore one of the country’s most pristine and untouched regions. You’ll be surrounded by spectacular natural beauty from towering snow-capped peaks to dense forests and serene rivers making every step a feast for your eyes.

Beyond the breathtaking landscapes, the trek immerses you in rich cultural experiences. The region’s Tibetan Buddhist heritage is alive in the peaceful monasteries, prayer flags fluttering in the wind, and the warm, welcoming local communities who maintain their traditional ways of life. This unique blend of adventure, culture, and natural splendor makes the Manaslu Circuit not just a trek but a life-changing journey.

Moreover, the challenge of crossing the high-altitude Larkya La Pass adds a thrilling sense of accomplishment, rewarding trekkers with panoramic Himalayan vistas that few get to witness. Whether you’re a seasoned trekker seeking solitude and adventure or a nature lover wanting to connect deeply with Nepal’s wild heart, the Manaslu Circuit Trek promises an unforgettable experience unlike any other.

Best time to visit Manaslu Circuit Trek

The ideal seasons to embark on the Manaslu Circuit Trek are spring (March to May) and autumn (September to November). During these months, the weather is generally stable and clear, offering spectacular mountain views and comfortable trekking conditions.

Spring (March to May): This is one of the most popular times to trek, as rhododendron forests burst into vibrant bloom, blanketing the hillsides with stunning reds, pinks, and whites. The temperatures gradually warm up, making the days pleasant for trekking while nights remain cool. Clear skies during this period allow breathtaking panoramas of Mount Manaslu and surrounding peaks.

Autumn (September to November): Considered the best trekking season overall, autumn follows the monsoon rains and leaves the trails fresh and lush. The skies are typically crystal clear, providing unbeatable views of the Himalayas. Daytime temperatures are moderate, making trekking comfortable, while nights can get chilly but manageable with proper gear.

Winter (December to February): Trekking during winter is possible but challenging due to cold temperatures and snowfall, especially near the Larkya La Pass. This season is less crowded, but trekkers should be well-prepared for harsh weather and potential trail closures. Monsoon (June to August): The monsoon season brings heavy rainfall, slippery trails, leeches, and increased risk of landslides, making it the least favorable time for the trek. Many trekkers avoid this period due to the unpredictable and often harsh conditions.

Manaslu Circuit Trek Video

Highlights of Manaslu Circuit Trek

Trek around the world’s eighth-highest peak, offering stunning close-up views of Manaslu’s massive ice walls, glaciers, and towering ridges that dominate the skyline.
Experience the thrilling crossing of Larkya La Pass, one of the highest and most challenging passes in Nepal, rewarding trekkers with panoramic views of the Himalayas.
Explore traditional Tibetan-influenced villages like Samagaon, Sama, and Deng, where ancient customs, monasteries, and friendly locals provide a unique cultural experience far from crowded trails
Witness dramatic changes in scenery from lush subtropical forests and terraced fields to high alpine zones and barren rocky passes—showcasing Nepal’s ecological diversity.
Visit centuries-old monasteries, mani walls, and prayer flags, immersing yourself in the spiritual ambiance of Tibetan Buddhism that thrives in this region.
The trek passes through the Manaslu Conservation Area, home to diverse wildlife including snow leopards, musk deer, and various birds, alongside rare alpine flowers and rhododendron forests.
Unlike the crowded Annapurna and Everest routes, the Manaslu Circuit offers peace, quiet, and the thrill of discovering one of Nepal’s most pristine trekking destinations.
This trek is perfect for experienced trekkers looking for a physically demanding adventure combined with spectacular natural beauty and cultural depth.

Day 01 :

Drive from Kathmandu to Soti Khola (700 m)

Your adventure begins with a long, scenic drive from Kathmandu to Soti Khola, the official starting point of the trek. The drive takes around 8 to 9 hours, following the Prithvi Highway and then diverting onto rougher mountain roads. You’ll pass through bustling towns, and terraced farmland, and cross several suspension bridges over the Budhi Gandaki River. This journey offers a first glimpse of the remote Himalayan landscape. Upon arrival in Soti Khola, you’ll settle into a teahouse lodge and prepare for the days ahead.

Day 02 :

Trek from Soti Khola to Machha Khola (869 m)

Today’s trek follows the Budhi Gandaki River upstream through lush subtropical forests filled with bamboo and rhododendrons. The trail is relatively gentle, winding past local villages and farmland where you can observe rural Nepalese life. Birdsong accompanies you as you cross small wooden bridges and walk alongside rushing streams. Machha Khola is a small riverside settlement with a few teahouses offering basic meals and lodging.

Day 03 :

Trek from Machha Khola to Jagat (1,340 m)

The trail gradually climbs through a mix of forest and farmland, crossing more suspension bridges and passing waterfalls along the way. Jagat is an important checkpoint village as it marks the entrance to the Manaslu Conservation Area. Here, your trekking permits and TIMS cards will be checked. Jagat has several lodges and tea houses where trekkers rest before the increasingly rugged terrain ahead.

A trekker ascends a remote trail in the Manaslu Circuit, surrounded by dramatic Himalayan landscapes and untouched wilderness. — Trekker walking along a rugged trail with snow-capped peaks of the Manaslu range in the background.

Day 04 :

Trek from Jagat to Deng (1,860 m)

From Jagat, the trail becomes steeper, ascending through dense forests of oak and rhododendron. You’ll start noticing a stronger Tibetan cultural influence as prayer flags flutter alongside the path and mani stones line the trails. The village of Deng offers a chance to experience authentic Tibetan culture, with local monasteries and traditional stone houses. The surrounding views start opening up, revealing glimpses of the towering peaks above.

Day 05 :

Trek from Deng to Namrung (2,630 m)

This day involves steady uphill trekking through alpine forests and terraced fields. The air becomes cooler and the landscape more dramatic. Namrung is one of the larger villages on the route, featuring beautiful stone architecture and Buddhist monasteries where you can observe daily rituals. This village is an excellent spot to acclimatize and enjoy panoramic mountain views, including the looming presence of Manaslu Peak.

Day 06 :

Trek from Namrung to Samagaon (3,530 m)

The trail climbs higher into the subalpine zone, passing through forests of fir, pine, and rhododendron. The terrain becomes rockier and the air thinner. Samagaon is a bustling village and a base for many trekkers aiming to visit Manaslu Base Camp. It offers better amenities, shops, and lodges. Here you’ll find the significant Samagaon Gompa (monastery), a peaceful place to learn about Tibetan Buddhism and local customs.

Day 07 :

Acclimatization Day at Samagaon

Taking a day to rest and acclimatize is crucial at this altitude. Use this time to explore the village, visit nearby monasteries, and take a day hike towards the Manaslu Base Camp or Pungyen Gompa. The base camp hike provides close-up views of glaciers and icefalls, while the surrounding area offers stunning mountain vistas. This day helps your body adjust and prepare for the high passes ahead.

A breathtaking view of Samagaun village as seen from Manaslu Base Camp, nestled in a wide valley with traditional stone houses, alpine meadows, and majestic Himalayan mountains in the distance. — Samagaun from Manaslu Base Camp

Day 08 :

Trek from Samagaon to Samdo (3,860 m)

A shorter, moderate trek today as you gain altitude to Samdo, the last village before the challenging high pass. The trail passes through rocky alpine terrain with sparse vegetation. Samdo has a few basic lodges and is a good place to finalize preparations for crossing the Larkya La Pass. The village itself offers great views of Manaslu and the surrounding peaks, with prayer flags and mani walls adding a spiritual ambiance.

Day 09 :

Trek from Samdo to Dharamsala/Larkya Phedi (4,460 m)

Today, you trek through more rugged, high-altitude terrain. The trail passes moraines, loose rocks, and glacial streams, requiring careful footing. Dharamsala (also known as Larkya Phedi) is a basic campsite or lodge area situated just below the Larkya La Pass. It’s essential to rest early here, hydrate well, and prepare mentally and physically for the long, demanding pass-crossing the next day.

Day 10 :

Larkya La Pass Crossing (5,160 m) and Trek to Bimthang (3,720 m)

This is the most challenging yet rewarding day of the trek. The climb to the Larkya La Pass starts early, often before sunrise, to avoid afternoon weather changes. The ascent is steep and strenuous, with some sections requiring scrambling over rocks and snow depending on the season. Reaching the summit at 5,160 meters offers breathtaking panoramic views of the Himalayas, including peaks like Himlung Himal and Cheo Himal. After soaking in the vistas, you descend steeply to the peaceful alpine settlement of Bimthang, where you can relax and recover.

Day 11 :

Trek from Bimthang to Tilje (2,300 m)

Descending from the high alpine zone to lower elevations, you’ll pass through forests and terraced farmland. The trail is gentler and offers a welcome break after the high pass challenge. Tilje is a small village where you can enjoy traditional local hospitality and rest comfortably.

Day 12 :

Trek from Tilje to Dharapani (1,860 m)

Continue descending through lush greenery and villages that mark the transition from the Manaslu Conservation Area into the Annapurna Conservation Area. Dharapani is a larger settlement with more facilities, shops, and lodges, making it a convenient stopover.

Day 13 :

Drive from Dharapani to Kathmandu

After completing the exhilarating Manaslu Circuit Trek, the journey continues with a scenic drive from Dharapani back to Kathmandu. This drive typically takes around 8 to 9 hours, depending on road conditions. As you leave the serene mountain villages behind, you’ll gradually descend through lush valleys and terraced hillsides, experiencing the beautiful diversity of Nepal’s landscape. The winding roads offer glimpses of traditional rural life, small villages, and flowing rivers. Although the ride can be long and occasionally bumpy, it provides a peaceful time to reflect on the incredible trek you just completed and savor the memories of towering peaks, ancient monasteries, and welcoming Himalayan communities. Upon arrival in Kathmandu, you’ll return to the vibrant energy of the capital city, a stark yet fascinating contrast to the tranquil mountain trails.

Day 14 :

Departure

As your unforgettable adventure comes to a close, departure day marks the time to bid farewell to Nepal’s majestic mountains and warm-hearted people. Depending on your flight schedule, you may have some time to explore Kathmandu’s cultural sites, shop for souvenirs, or simply relax and soak in the city’s unique atmosphere. Whether you are flying home or continuing your travels elsewhere, the experiences from the Manaslu Circuit Trek will stay with you forever etched in your memory through breathtaking vistas, cultural encounters, and personal triumphs. Carry with you the spirit of the Himalayas, the resilience built on high-altitude trails, and the friendships formed along the way, knowing that Nepal’s mountains will always welcome you back for your next journey.

Frequently Asked Questions About Manaslu Circuit Trek

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Is the Manaslu Circuit Trek suitable for beginners?

The Manaslu Circuit Trek is considered a moderate to challenging trek due to its length, altitude, and remote terrain. It’s best suited for trekkers with some prior trekking experience and good physical fitness. Beginners can attempt it if they prepare well, acclimatize properly, and trek with a knowledgeable guide.

Do I need a special permit for the Manaslu Circuit Trek?

Yes, the Manaslu region is a restricted area, so trekkers must obtain a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and a TIMS (Trekkers’ Information Management System) card. These permits are usually arranged by trekking agencies before the trek begins.

What is the best time to trek the Manaslu Circuit?

The best seasons to trek are autumn (September to November) and spring (March to May). During these months, the weather is stable with clear skies and moderate temperatures. Winter can be very cold and snowy, while the monsoon season (June to August) brings heavy rain and landslide risks.

How long does the Manaslu Circuit Trek take?

The typical trek duration is about 14 to 16 days, including acclimatization days and travel time to and from Kathmandu. The itinerary can vary based on fitness level and preferences.

What is the highest point on the trek?

The highest point is the Larkya La Pass at 5,160 meters (16,900 feet). Crossing this pass is challenging and requires good acclimatization and preparation.

What kind of accommodation is available on the trek?

Accommodation is primarily in basic tea houses and lodges offering twin-sharing rooms with simple beds. Facilities may be limited, especially in remote villages, but generally comfortable enough for rest and recovery.

Is it necessary to hire a guide and porter?

Hiring a guide and porter is highly recommended. Guides provide valuable knowledge about the trail, culture, and safety, while porters help carry heavy luggage, making the trek less strenuous. In some restricted areas, hiring a guide is mandatory.

What should I pack for the Manaslu Circuit Trek?

Essential items include warm clothing for high altitudes, sturdy trekking boots, a sleeping bag rated for cold weather, trekking poles, rain gear, a first aid kit, and sunscreen. Detailed packing lists are usually provided by trekking agencies.

How physically demanding is the Manaslu Circuit Trek?

The trek involves long days of walking (5–8 hours), steep ascents and descents, and high altitude. Good cardiovascular fitness and stamina are important. Proper acclimatization is crucial to prevent altitude sickness.

Can I get mobile phone and internet coverage during the trek?

Mobile phone coverage is available sporadically in larger villages like Samagaon and Samdo. Internet access is limited and often slow. Many trekkers use local SIM cards with 3G/4G coverage where available.

Are there any health risks on the trek?

Altitude sickness is the primary concern due to the high elevations. Proper acclimatization, hydration, and slow ascent are necessary. Other risks include minor injuries, cold weather, and hygiene-related illnesses. Always carry a basic first aid kit and consider travel insurance with medical evacuation coverage.

Is it possible to do the Manaslu Circuit Trek independently?

Permits require trekkers to be accompanied by a registered guide, so independent trekking is not permitted in this region. Booking through a registered trekking agency is mandatory.

Additional Information

Visa for Manaslu Circuit Trek

All foreign travelers (except for Indian nationals) will need a tourist visa to Nepal to trek the Manaslu Circuit. The visa can also be procured on arrival at Tribhuvan International Airport in Kathmandu or land entry points. It is also possible to obtain a 15, 30, or 90-day visa at USD 30, 50, and 125 respectively. Since the Manaslu trek will take 14 to 18 days taking into account travel and buffer days, the 30-day visa would be best. It’s advised to carry passport-sized photographs and opt for USD or other large currencies.

Permits Required for Manaslu Circuit Trek

The Manaslu Circuit Trek requires multiple permits as it is in a restricted zone. The trekkers have to obtain the Manaslu Restricted Area Permit (RAP), which has to be obtained only through a registered trekking agency and has a minimum requirement of two trekkers. Besides, you will need the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP) as part of the trail that goes through these conservation areas. A TIMS card is also needed for crossing Larke Pass and emerging through Dharapani. These permits fund conservation and ensure regulated trekking activity in the area.

Guide and Porter Required for Manaslu Circuit Trek

It has been mandatory to have a licensed guide on Manaslu Circuit Trek since 2015 when the region was declared a restricted trekking zone in Nepal. A guide not only helps navigate the remote trails but also ensures your safety, handles permits and provides cultural insights into the villages along the route. Porters are also highly recommended, especially for those who want to trek comfortably without the burden of heavy backpacks. Hiring a guide and porter not only promotes local employment but also contributes to your overall trekking experience since you can focus on the stunning scenery and high-altitude adventure.

Accommodation During the Manaslu Circuit Trek

Accommodation on the Manaslu Circuit Trek is primarily in simple teahouses run by local families along the trail. Teahouses offer basic rooms with twin beds, shared toilet and bathroom facilities, and communal dining halls. While the facilities are quite basic, they are nice enough for trekking enthusiasts who want to spend a comfortable night after a long day’s walk. At lower elevations like Soti Khola and Deng, rooms will be slightly more comfortable, but when you arrive in higher villages like Lho or Samagaun, options are simple and limited. Blankets are furnished in general, but it is highly recommended to bring a sleeping bag, especially during winter months.

Foods in Manaslu Circuit Trek

Food on Manaslu Circuit Trek is primarily heavy, carbohydrate-type, and utilized to recharge energy. Trekkers can expect a diet dominated by traditional Nepali dal bhat (rice, lentils, and vegetables), Tibetan bread, momos (dumplings), noodles, and soups. Everyone eats the same food in teahouses, and although there may not be variety at high altitudes, food is freshly cooked and in abundance. Hydration is well maintained, and raw and undercooked foods should be avoided to prevent altitude-related gastrointestinal disturbance. These are available in Kathmandu and can be used as convenient trail supplements.

Preparation for Manaslu Circuit Trek

Preparation for the Manaslu Circuit Trek includes physical training, equipment preparation, and psychological preparation. The trek includes daily walking of long hours at higher elevations, and thus cardiovascular training, strength training, and test treks are essential at least 6–8 weeks in advance. Trekkers must be well-equipped with high-quality trekking boots, layered clothing for variable weather, and essentials like a sleeping bag, headlamp, and trekking poles. Mental preparation is just as crucial, as you’ll be navigating remote trails, adjusting to altitude, and coping with basic facilities. It’s also wise to get travel insurance that covers high-altitude trekking and medical evacuation.