EVEREST BASE CAMP TREK - 14 Days

Mount Everest in the distance, surrounded by towering peaks and glaciers, as seen from the trekking trail.

Duration
14 Days
Maximum Altitude
5545 m
Meals
Breakfast, Lunch and Dinner
Accomodation
3 Star hotel at kathmandu and Lodges,Tea House
Trip Route
Kathmandu-Lukla-EBC-Kathmandu
Best Season
Sep-Nov,Feb-May
Difficulty
Medium

Overview

One of the most recognizable and popular trekking routes worldwide is the Everest Base Camp (EBC) Trek, which offers a once-in-a-lifetime opportunity to reach the base of Mount Everest (8,848.86 meters), the highest peak in the world. This trek, which is situated in Nepal’s Khumbu region, offers breathtaking views of the Himalayas, a wealth of Sherpa culture, and the excitement of following in the footsteps of renowned mountaineers like Sir Edmund Hillary and Tenzing Norgay.

Before arriving at the breathtaking Everest Base Camp at 5,364 meters, the trek winds through charming villages like Namche Bazaar, Tengboche, Dingboche, and Lobuche after an exhilarating flight to Lukla. Trekkers encounter magnificent views of Everest, Lhotse, Ama Dablam, and other majestic peaks along the route. They also get to see historic monasteries, colorful prayer flags, and hospitable Sherpa friendliness. Including acclimatization days to get used to the high altitude, the trip usually takes 12–14 days. The EBC trek is a once-in-a-lifetime experience that challenges endurance and provides equal parts spiritual and natural rewards, regardless of your level of trekking experience.

Why to visit Everest Base Camp Trek?

The once-in-a-lifetime Everest Base Camp Trek takes you to the base of the world and offers the perfect balance of natural beauty, cultural immersion, and personal achievement. You can trek through historic monasteries, traditional Sherpa villages, and the vibrant town of Namche Bazaar while taking in breathtaking Himalayan vistas, such as up-close views of Everest, Lhotse, and Ama Dablam. The route offers a chance to experience the unique Sherpa culture, Buddhist traditions, and the spiritual ambiance of the Himalayas. The difficult but worthwhile journey tests your physical and mental limits as you ascend to 5,364 meters amid snow-capped giants and breathtaking scenery. Regardless of your goals—adventure, introspection, or simply witnessing one of the Everest Base Camp Trek’s among the most breathtaking sights in nature, an unforgettable experience that will stay with you forever.

How to reach EBC?

Trekking through Nepal’s picturesque Khumbu region and flying are the two ways to get to Everest Base Camp. The trip usually starts in Nepal’s capital, Kathmandu, which has excellent international flight connections. Most trekkers take a quick but exhilarating 30-minute flight from Kathmandu to Lukla Airport, which is situated at an elevation of 2,860 meters and is one of the most spectacular airports in the world. The primary entry point to the Everest region is this.

The only way to get to Everest Base Camp (5,364 meters) from Lukla is to trek on foot, which typically takes 8 to 12 days one way, depending on your itinerary and acclimatization schedule. Before arriving at the base camp, the conventional route travels via the villages of Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche. For the best all-around view of Mount Everest, most itineraries also include a climb to Kala Patthar (5,545 meters). There are also helicopter tours to EBC from Kathmandu or Lukla, which provide a bird’s-eye view of the Himalayas without the trek, for those who are pressed for time or who would rather be comfortable.

Permits required for the Everest Base Camp Trek

You need two permits to go for an Everest Base Camp trek and a third one if you take the original route via Jiri or Salleri.

The initial one is the Khumbu Pasang Lhamu Rural Municipality Permit, which is a substitute for the former TIMS card for this area. It is needed by all the trekkers who venture into the Khumbu area, and it is NPR 2,000 per individual. This permit cannot be bought in Kathmandu. Instead, it is distributed either at Lukla or Monjo, which is where you officially enter the rural municipality area. Trekkers who fly into Lukla will usually receive it upon landing.

The second permit is the Sagarmatha National Park Entry Permit, for accessing the national park that contains the Everest area. This costs NPR 3,000 for foreign visitors, which is discounted for SAARC nationals and free for Nepali nationals. You are able to obtain this permit at either the Nepal Tourism Board office in Kathmandu or at the entry point in Monjo, immediately before entering the actual park. Most trekkers get both permits during the trek, but you can get the national park permit ahead if you prefer.

If you will be trekking via Jiri or Salleri, you must acquire an extra permit called the Gaurishankar Conservation Area Permit. This is NPR 3,000 and must be acquired in Kathmandu before embarking on the trek as it is not on the trail.

Note: You don’t need the TIMS (Trekkers’ Information Management System) card for the Everest Base Camp trek anymore since it has been officially removed from the permit system of this region.

Everest Base Camp Trek Packing List

Packing for the Everest Base Camp Trek is packing for a range of weather, altitudes, and landscapes. Packing well can make or break your trekking experience, from warm, sunny valleys to cold, high-altitude passes. This ultimate packing list has got you covered with everything that you will need from essential clothing and gear to sleeping equipment, personal effects, and documents. Hiking with a guide or independently, this guide prepares you fully for comfort, warmth, and safety on the trail. Pack confidently with this list and focus your attention on the once-in-a-lifetime experience to the base of the world’s highest mountain.

Clothing

Base Layers (Moisture-wicking)

2–3 quick-dry t-shirts
2 thermal tops (merino or synthetic)
2 thermal bottoms

Insulation Layers

1 fleece jacket or pullover
1 lightweight down jacket (rated for -10°C or lower)
1 insulated pants (for higher altitudes)

Outer Layers

1 waterproof/windproof jacket (Gore-Tex or similar)
1 waterproof pants

Trekking Pants & Shirts

2–3 pairs of trekking pants (quick-dry)
1–2 long-sleeve shirts (for sun protection)
1 pair of shorts (for lower altitudes)

Undergarments

4–5 pairs of moisture-wicking underwear
4–5 pairs of warm trekking socks (wool recommended)
1 pair of liner socks

Accessories

1 warm hat/beanie
1 sun hat or cap
1 buff or neck gaiter
1 pair of warm gloves (fleece or wool)
1 pair of waterproof outer gloves

Footwear

Sturdy, waterproof trekking boots (well broken-in)
Lightweight sandals or camp shoes (for evenings)
Gaiters (optional, but useful in snow or dusty trails)

Sleeping Gear

Sleeping bag (rated to at least -10°C or lower)
Sleeping bag liner (for added warmth and hygiene)

Bags

Main backpack (50–65L) or duffel bag (if using a porter)
Daypack (25–35L) (for carrying your essentials)
Dry bags or packing cubes (for organizing and waterproofing

Toiletries & Personal Care

Toothbrush, toothpaste
Biodegradable soap & shampoo
Quick-dry towel
Sunscreen (SPF 50+)
Lip balm with SPF
Wet wipes & hand sanitizer
Toilet paper or tissues
Small mirror & nail clippers
Deodorant
Menstrual products (if needed)

First Aid & Medications

Personal medications
Diamox (for altitude sickness)
Painkillers (ibuprofen/paracetamol)
Antiseptic cream
Blister plasters (Compeed) & band-aids
Rehydration salts
Anti-diarrhea pills
Cold medicine/cough drops
Tweezers & safety pins

Trekking Gear & Essentials

Trekking poles (highly recommended)
Headlamp with spare batteries
Sunglasses (UV-protective, polarized)
Water bottles or hydration bladder (2–3L total)
Water purification tablets or a filter
Power bank (10,000–20,000 mAh)
A camera or a phone with a good camera
Map, compass, or GPS app
Notebook & pen (optional)
Cash in Nepali rupees (NPR) for food, Wi-Fi, hot showers, and tips
Wi-Fi card (Everest Link) (optional, for internet access)

Documents

Valid passport (with at least 6 months validity)
4 passport-sized photos (for permits)
Trekking permits (can be arranged by guide/operator)
Travel insurance (must cover altitude up to 5,500m and helicopter evacuation)
Flight tickets & itinerary (physical and digital copies)

Optional but Useful

Earplugs (for snoring roommates)
Altimeter watch
Snacks (energy bars, nuts, chocolate)
Lightweight book or e-reader
Duct tape or repair kit (for gear emergencies)

Highlights of Everest Base Camp Trek

Experience Scenic Flight to Lukla
Trekking to the Foot of Mount Everest
Panoramic View from Kala Patthar
Exploration of Namche Bazaar
Visit to Tengboche Monastery
Sagarmatha National Park
Sherpa Culture and Hospitality
Walk in the Footsteps of Legends
Challenging Yet Rewarding Adventure

Day 1 :

Arrival in Kathmandu

As you come out of Tribhuvan International Airport, your representative will be there to receive you with a placard showing your name. He/she will assist with the luggage and drive you to your hotel, situated in the center of Kathmandu. The 20–30-minute drive offers your initial impression of Kathmandu, the capital of Nepal, and its bustling streets. Once you get checked into your hotel, relax for a while. You will receive a comprehensive pre-trek briefing later, where we will review the itinerary, logistics, and conduct a gear check, addressing any last-minute questions. This evening is free to relax or explore the lively district of Thamel.

Day 2 :

Fly from Kathmandu to Lukla (2,860m), Trek to Phakding (2,610m)

This morning, you start your trek early with an exciting 30-minute mountain flight to Lukla, taking in the vistas of deep gorges and snow-capped summits. Lukla’s Tenzing-Hillary Airport is perched on a hillside and is one of the most exciting airstrips in the world. After a brief pause in Lukla to meet your porter and finalize gear, you’ll start your trek. The trail descends gradually through pine-scented forests, crossing swinging suspension bridges over the Dudh Koshi River. Small Sherpa villages like Cheplung and Ghat offer glimpses into highland life. By mid-afternoon, you will reach Phakding, a lovely riverside village perfectly placed as your maiden mountain night.

Day 3 :

Trek from Phakding to Namche Bazaar (3,440m)

After breakfast, the trail stays along the riverbanks for a while, crossing several spine-tingling suspension bridges, including Hillary Bridge. You trek through forested woods of rhododendron and pine, ascending steadily through Benkar and Monjo, where you'll enter Sagarmatha National Park. After permit inspection at the park entrance, the trail ascends steeply through thick forest. The final Namche climb is exhausting but rewards you with your first view of Everest (if the weather cooperates) and the bustling Sherpa town of Namche Bazaar, a horseshoe-shaped amphitheater glued to the side of a hill. Rest, acclimatize, and explore the town's shops, cafes, and adjacent bakeries.

Day 4 :

Acclimatization Day in Namche Bazaar

We have a rest day today for acclimatization, but don't think you will be resting the entire day. After breakfast, walk up to the Everest View Hotel (3,880m) for some acclimatization and enjoy coffee there while taking in one of the best panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam. You may also hike to the village of Khumjung, near which is the Hillary School and a monastery whose collection includes a Yeti scalp, allegedly. On your way down, stop by the Sherpa Culture Museum or take a look at the weekly market in case your trip coincides with market day. Lunch in Namche and then a relaxing afternoon.

Day 5 :

Trek from Namche Bazaar to Tengboche (3,867m)

Leaving Namche, the trail traverses along the ridge with spectacular views of the Himalayas around every corner. Descending steeply to the Dudh Koshi River upon arriving at the small village of Kyangjuma, the trail then leads to a strenuous climb uphill in enchanting rhododendron and pine forest to reach Tengboche. This religious hub of the Khumbu district contains the renowned Tengboche Monastery, among the biggest in the district. Take in an afternoon prayer ceremony and the beautiful scenery of Ama Dablam with Everest and Lhotse in the distance.

Day 6 :

Trek from Tengboche to Dingboche (4,410m)

Walk down today along a forest track to Debuche and a suspension bridge over the Imja Khola. Pass through the Pangboche villages, the highest year-round habitation of the region, where you stop to visit the old monastery. The trail then ascends gradually above the forest line, with closer views of Ama Dablam. Dingboche is increasingly dry and is surrounded by stone walls encasing small plots of land for cultivation from the wind. Dingboche village itself is a large, open village with breathtaking views of Lhotse, Island Peak, and beautiful Imja Valley.

Day 7 :

Acclimatization Day in Dingboche

Another acclimatization day gives your body time to adjust to the high altitudes in store. Most trekkers trek to the summit of Nangkartshang Peak, a steep ridge with panoramic views of Makalu (8,485m), the planet's fifth highest mountain, and of Imja and Chhukung valleys. The trek is a tough but rewarding one. Return from Dingboche in the early afternoon and relax or take a stroll through the village for the rest of the day.

Day 8 :

Trek from Dingboche to Lobuche (4,910m)

Leaving Dingboche, the trail rises progressively to Dughla (Thukla) where you will take a short break. Then ascend the terminal moraine of the Khumbu Glacier steeply to the Thukla Pass (4,830m). This is the place where you will view the mobile memorials to climbers who lost their lives on Everest. The trail then opens up and goes along a glacial rocky landscape to Lobuche, which is a small village amidst huge mountains. The climate here is chilly, and the terrain becomes rocky as you head towards the higher grounds.

Day 9 :

Trek from Lobuche to Gorak Shep (5,140m), Continue to Everest Base Camp (5,364m)

Today is the highlight of your trek. Begin by trekking across the rocky moraine of the Khumbu Glacier to Gorak Shep, the last village on the way to Base Camp. Stop for a break and lunch, then to Everest Base Camp. The trail meanders over ridges of glaciers and boulders, with breathtaking views of the Khumbu Icefall. Upon reaching Base Camp, rest and soak up the atmosphere, then capture the iconic moment between Himalayan giants. Return to Gorak Shep for the night, in awe and accomplishment.

Day 10 :

Hike to Kala Patthar (5,545m), then Trek to Pheriche (4,371m)

Depart early before sunrise for the strenuous trek to Kala Patthar, the highest viewing point for Mount Everest. From the summit, you'll have a sunrise golden light on Everest, Nuptse, Pumori, and other peaks around. It's a memory that lingers. Take photos and ponder, then return to Gorak Shep for breakfast. Begin your descent to Pheriche, traveling through familiar terrain now refreshed by new light. Pheriche is at a lower altitude and offers a welcome relief after days of high altitude.

Day 11 :

Trek from Pheriche to Namche Bazaar

Descend through alpine pastures, stopping once more at the monastery if time allows, going through Pangboche and Tengboche. The path continues downward through pine and rhododendron woodland and eventually emerges onto the wider, busy trail to Namche. Upon arrival, indulge in the luxuries of hot showers, pastries from the bakery, and perhaps even a celebratory meal.

Day 12 :

Trek from Namche Bazaar to Lukla

Your final trekking day brings you back to Lukla via the same trail. Even though it's mostly downhill, the trek is still long and requires attention. You walk over familiar bridges, charming villages, and prayer stones now with pride and a touch of nostalgia. You reach Lukla, and it's time to relax and spend your final night with your guide and porters. Rejoice at your achievement and enjoy your final night in the Himalayas.

Day 13 :

Fly from Lukla to Kathmandu

The early morning flight brings you back to Kathmandu, presenting a last glimpse of the Himalayan giants. You will be driven to your hotel upon arrival. The rest of the day is free for rest, shopping, or optional sightseeing. One can go to Durbar Square, the Garden of Dreams, or shop for souvenirs in Thamel.

Day 14 :

Final Departure from Kathmandu

On your departure day, we will take you to Tribhuvan International Airport. We expect you in the hotel lobby at the mentioned time. Our representative will help you with the check-in procedure and bid you a warm goodbye. We expect you to depart with memories to treasure and an experience that will last a lifetime with the Himalayas.

Frequently Asked Questions About Everest Base Camp Trek

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How difficult is the Everest Base Camp Trek?

The EBC trek is moderately challenging. You don’t need technical climbing skills, but you must be physically fit and mentally prepared for long trekking days, high altitudes, and basic accommodations. Regular cardio training and hiking practice before the trek are highly recommended.

How many days does it take to complete the trek?

The standard itinerary takes 12 to 14 days, including acclimatization days. This helps your body adjust to the high altitude and reduces the risk of altitude sickness.

What is the maximum altitude of the trek?

The highest point reached is Kala Patthar (5,545 meters), which offers the best panoramic view of Mount Everest. Everest Base Camp itself lies at 5,364 meters.

What’s the best time to do the Everest Base Camp Trek?

The best seasons are pre-monsoon (March to May) and post-monsoon (September to November). These months offer clear skies, stable weather, and good trail conditions. Winter (Dec–Feb) is cold but peaceful, while the monsoon (June–Aug) brings rain and leeches.

Do I need permits for the trek?

Yes. You need:

Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
(Optional) TIMS Card, depending on local regulations.

Your trekking agency usually arranges all permits for you.

Can I trek to EBC without a guide or porter?

Yes, it’s possible to trek independently. However, hiring a guide is highly recommended for navigation, safety, cultural insights, and support in case of emergencies. Porters help carry your load so you can trek more comfortably.

What type of accommodation is available on the trail?

You’ll stay in teahouses or lodges, which offer basic rooms with twin beds. Bathrooms are often shared, and hot showers and Wi-Fi may cost extra. The facilities get simpler as you go higher.

What kind of food is available during the trek?

Most teahouses offer a variety of meals such as dal bhat (rice and lentils), noodles, pasta, eggs, pancakes, momo, and soup. While the food is mostly vegetarian for safety, it’s filling and energy-rich.

Is there a mobile network or Wi-Fi on the trek?

Yes, there is mobile coverage (NCELL and NTC) in many areas and Wi-Fi is available at most teahouses for a small fee. However, connection quality decreases with altitude.

How do I prevent altitude sickness?

To prevent Acute Mountain Sickness (AMS):

Take acclimatization days seriously.
Ascend slowly and stay hydrated.
Avoid alcohol and smoking.
Consider taking Diamox (consult your doctor).
If symptoms worsen, descend immediately.

What should I pack for the EBC trek?

Essentials include:

Warm layers (thermal, fleece, down jacket)
Good quality trekking boots
Gloves, hat, and sunglasses
Sleeping bag (if not provided)
Water bottles, purification tablets
Sunscreen, toiletries, basic medicines
You can rent or buy gear in Kathmandu.

What happens if my Lukla flight is delayed or canceled?

Lukla flights are weather-dependent. It’s wise to include buffer days in your itinerary. Alternatively, helicopter services are available but cost extra.

Is travel insurance required?

Yes, you must have travel insurance that covers high-altitude trekking and emergency evacuation by helicopter. It’s essential for your safety.

Can beginners do the EBC trek?

Yes, with proper preparation, beginners in good health can complete the trek. Just make sure to train beforehand and go with an experienced guide.

Additional Information

Accommodation During the Everest Base Camp Trek

Accommodation along the Everest Base Camp trek is readily available in the form of tea houses, locally owned trekkers’ lodges. The tea houses offer extremely simple but comfortable lodging—usually twin-bed rooms with shared bathroom, blankets, and dining area with fireplace. Some even offer Wi-Fi, charging points, and hot showers (although typically an extra cost).

All but a few villages on the trail, like Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep, have various tea house options. The villages at lower altitudes have better facilities and options, while tea houses near the higher altitudes are basic, with fewer amenities. The cost for an overnight stay is extremely low, between USD 5 and 8 (NPR 500–800), although some will provide you with a room for nothing if you eat all your meals there.

The higher you go, especially beyond Dingboche, the tea houses become fewer and more spread out, and lodges become full to overflowing in high season (March–May and October–November). In higher-altitude villages like Lobuche and Gorak Shep, the rooms are less luxurious, and during peak seasons you may have to share with other travelers because there’s so much demand. Booking ahead of time either through your guide or by booking by phone, is highly recommended during these peak seasons.

Observe that overnight accommodation is not possible at Everest Base Camp itself, as a temporary camp for climbing expedition teams. Trekkers tend to stay in Gorak Shep, the last village from where one can go towards the base, and travel around to the base and back in a day.

Everest Base Camp Trek Food Options

Food on the Everest Base Camp trek is available through tea houses along the trekking route, and amazingly for a location this remote, the choice is surprisingly wide. Most of these tea houses will operate from a set menu decided upon by the government tourist board, and meals are hearty and filling, surely suitable for trekkers.

The most common and staple food is Dal Bhat, a traditional Nepali dish of rice, lentil soup, seasonally changing mixed vegetables, and pickles, with refills as many times as one desires. It’s nutritious and gives long-lasting energy for the trek. Fried rice, noodles, pasta, momos (dinner-sized dumplings), potato dishes, soups, and even pizzas or pancakes at larger villages like Namche Bazaar or Dingboche are some of the other common options.

Breakfast typically consists of porridge, Tibetan bread, chapati with jam or honey, eggs, toast, pancakes, and tea or coffee. Meat can be found in some restaurants, but it’s better to skip it after Namche Bazaar because there’s no refrigerator facility, and meat is usually transported up without refrigeration. Vegetarian dishes are the safer and more hygienic choice.

Teahouses offer bottled water, but it gets more expensive the higher you climb. To save money and reduce plastic consumption, bring a water bottle that you refill and purify the water using purification tablets or a UV filter.

Wi-Fi & Electricity on the Trek

Wi-Fi and electricity are available along the Everest Base Camp trek but there is a catch and a price tag.

In the lower villages of Lukla, Phakding, and Namche Bazaar, connectivity is good. You can get free Wi-Fi or pay a small fee at tea houses. The higher you go, the less available and expensive Wi-Fi is. Most places above Tengboche use a pay service called Everest Link that sells Wi-Fi cards for around NPR 500–1000 for low bandwidth. The internet is slow but workable for messaging and seeing weather forecasts.

There is power in all the tea houses, usually from solar panels or small hydropower units. You can charge your phone, power bank, or camera batteries, but it will usually cost NPR 200 to 500 per item. In Gorak Shep or Lobuche, where there is no energy, prices will be higher. It’s best to have a fully charged power bank (10,000–20,000 mAh) plus spare batteries for cameras or headlamps.

Preparations for Everest Base Camp Trek

Preparation for the Everest Base Camp trek entails physical training as well as adequate equipment. Even though it’s a non-technical trek, high altitude and the long hike days make it a physically demanding trek.

You have to begin training at least 4–6 weeks in advance, with cardio exercises like hiking, hill walking, cycling, and climbing stairs. Developing your legs and stamina will ready you for the ups and downs. Practice hikes with a heavy pack are also useful.

In terms of gear, you’ll need proper trekking boots (well broken-in), thermal layers, a down jacket, wind/waterproof shell, gloves, a hat, and trekking poles. A good quality sleeping bag (rated to -10°C or lower) is essential, especially for higher altitudes where nights get freezing. Don’t forget a headlamp, sunscreen, lip balm, sunglasses, basic medications, and a first aid kit with altitude sickness tablets like Diamox.

You can hire or buy gear in Kathmandu or Namche Bazaar, though superior quality gear is more easily obtained in Kathmandu.

It’s also necessary to prepare your mind for the journey. The altitude, basic comforts, and unstable climate can be draining. Take it slow, adhere to acclimatization days (like in the 14-day itinerary), and always heed your body. High-altitude trekking and helicopter evacuation travel insurance is strongly recommended.

EVEREST BASE CAMP TREK – 14 Days

Trip Info