Annapurna Base Camp Trek - 13 Days

Golden rays illuminate Annapurna I peak as the sun rises over the majestic Himalayas, casting a breathtaking glow on Nepal’s iconic mountain.

Duration
14 Days
Maximum Altitude
4130m
Arrival City
Kathmandu
Meals
Breafast,Lunch,Dinner
Best Season
Feb-may,Sep-Nov
Accomodation
Hotel in city and tea house during the trek

Overview

One of Nepal’s most famous and magnificent treks is the Annapurna Base Camp (ABC) trek, which is tucked away in the center of the majestic Himalayas. Trekkers have the unique chance to experience breathtaking mountain scenery, lively local customs, and the exhilaration of being at the base of Annapurna I, one of the highest peaks in the world, on this adventure. The Annapurna Base Camp trek offers a unique combination of breathtaking scenery, strenuous trails, and peaceful moments amidst majestic snow-capped giants, regardless of your level of experience or passion for the outdoors. This trek is a must-do experience that embodies the spirit of the Himalayas, offering breathtaking views, traditional Gurung villages, and lush rhododendron forests.

Why to trek in ABC?

For those who wish to see the Himalayas up close without the severe difficulties of higher altitude expeditions, the Annapurna Base Camp trek is the ideal option. It provides some of the world’s most spectacular mountain scenery, with famous peaks like Annapurna I and Machapuchare (Fishtail) all within easy reach. The trail is a stunning fusion of adventure, culture, and nature; you’ll pass through colorful forests, cross glittering rivers, and stop by hospitable traditional villages that offer a true taste of mountain life in Nepal.

The ABC Trek’s infrastructure and accessibility are excellent additional factors. ABC is a comfortable trek for both novice and experienced hikers because it has established teahouses that provide food and shelter, unlike more isolated routes. Additionally, the hike is not too long. It usually takes between 7 and 12 days, making it easier to fit into travel schedules when compared to other Himalayan routes. Annapurna Base Camp provides a rewarding and remarkable trekking experience, regardless of your goals: finding peace among some of the most breathtaking mountains in the world, pushing your physical limits, or connecting with nature.

How to reach Annapurna base camp?

Your journey starts in Kathmandu, the capital city of Nepal. Tribhuvan International Airport in Kathmandu is the main international gateway. From here, you’ll arrange your trek permits and gear.

Travel to Pokhara

From Kathmandu, you can take a domestic flight (about 25 minutes) or a tourist bus (6-8 hours) to Pokhara, a scenic lakeside city and the gateway to the Annapurna region. Pokhara is where most ABC treks begin.

Drive to Nayapul or Kimche

From Pokhara, take a local jeep or bus to Nayapul (about 1.5–2 hours), the official starting point for the Annapurna Base Camp trek. Some trekkers start from Kimche, which adds a bit more trekking distance.

Begin Trekking to Annapurna Base Camp

From Nayapul, follow the marked trekking trail passing through villages like Tikhedhunga, Ghorepani, Tadapani, Chomrong, and Bamboo. The trail climbs steadily until you finally reach Annapurna Base Camp at around 4,130 meters (13,550 feet).

Permits Required for Annapurna Base Camp Trek

When trekking to Annapurna Base Camp (ABC), you need to have the proper permits to legally enter and trek through the Annapurna region of Nepal. These permits ensure that trekking is regulated, and safe, and help support local communities and conservation efforts. The two main permits required are:

Annapurna Conservation Area Permit (ACAP)

This permit is mandatory for all trekkers entering the Annapurna Conservation Area, which covers the Annapurna region. It is issued by the Annapurna Conservation Area Project (ACAP) authority. The fee helps preserve the natural environment and supports local development projects. The ACAP permit is typically obtained in Kathmandu, Pokhara, or at the entry points to the trekking trail such as Nayapul.

Trekkers’ Information Management System (TIMS) Card

The TIMS card is issued by the Nepal Tourism Board and is required for all trekkers in Nepal to track and ensure safety. It comes in two types: individual and group. Solo trekkers pay a slightly higher fee than groups. You can get TIMS cards in Kathmandu or Pokhara.

Additional Notes

Carry a valid passport with at least six months validity and a couple of passport-sized photos for the permits.
Sometimes, local guides or trekking agencies help arrange the permits for you.
Check the latest fees and regulations before your trek, as they may change.

Packing List for Annapurna Base Camp Trek

Packing smartly for the ABC trek is essential for comfort, safety, and enjoyment. The weather can vary from warm days in the lower regions to cold nights near the base camp, so layering is key. Here’s a comprehensive packing list covering all essentials:

Clothing

Waterproof trekking jacket (preferably windproof and breathable)
Insulated down jacket or fleece for warmth at higher altitudes
Moisture-wicking base layers (thermal tops and bottoms)
Lightweight trekking pants and shorts
Long-sleeve shirts for sun and insect protection
Warm hat and gloves (preferably waterproof gloves)
Wool or synthetic socks (carry multiple pairs)
Comfortable trekking boots, well broken-in and waterproof
Camp shoes or sandals for evenings
Sunglasses with UV protection
Buff or scarf for dust and sun protection

Gear and Equipment

Daypack (20-30 liters) for daily essentials
Sleeping bag (rated to at least -10°C to -15°C) if you plan to camp or to be comfortable in tea houses
Trekking poles to reduce strain on knees
Headlamp with extra batteries
Water bottles or hydration system (minimum 2 liters capacity)
Water purification tablets or filter
Toiletries including biodegradable soap, toothbrush, toothpaste
Quick-dry towel
Sunscreen with high SPF
Lip balm with SPF
Personal first aid kit (blister care, painkillers, altitude sickness medicine, etc.)
Trekking permit documents (ACAP, TIMS) and passport copies
Snacks like energy bars, nuts, and chocolates
Camera or smartphone for photos
Power bank for charging devices

Optional Items

Lightweight gloves liners
Portable charger or solar charger
Travel pillow
Notebook or book for leisure
Cash in small denominations for teahouses and emergencies

Highlights of the Annapurna base camp trek

Close-up panoramic views of Annapurna I, Annapurna South, Machapuchare (Fishtail), Hiunchuli, and other towering Himalayan peaks.
Trek through lush rhododendron forests, alpine meadows, and high-altitude rocky terrain.
Visit traditional Gurung and Magar villages and experience local culture and hospitality.
Reach the base camp at around 4,130 meters (13,550 feet) with stunning 360-degree views of the Annapurna massif.
Comfortable and well-established teahouse lodges along the route for rest and meals.
Suitable for trekkers with basic fitness, making it accessible for many adventure seekers.
Opportunity to spot Himalayan wildlife and vibrant mountain flora, especially during spring.
Cross beautiful rivers and witness natural waterfalls along the trail.
Ideal for photographers with spectacular sunrise and sunset views over the mountains.
Meet fellow trekkers from all over the world and share stories on this popular trail.

Day 1 :

Arrival in Kathmandu

Your adventure begins as you arrive at Tribhuvan International Airport in Kathmandu, Nepal’s vibrant capital. After clearing customs and immigration, you’ll settle into your hotel and spend the day preparing for your trek. This is the perfect time to organize your trekking permits (TIMS and Annapurna Conservation Area Permit), check your gear, and perhaps explore some of Kathmandu’s famous cultural sites like Durbar Square or Thamel’s lively streets. A good night’s rest here will help you gear up for the journey ahead.

Day 2 :

Drive from Kathmandu to Pokhara

Your journey begins with a scenic drive or a short domestic flight from Kathmandu to Pokhara, the gateway to the Annapurna region. Pokhara is a charming lakeside city nestled beneath the towering Himalayan peaks. Use this day to rest, explore the town, and complete all necessary trekking permits, including the TIMS card and the Annapurna Conservation Area Permit. It’s also a good time to double-check your gear and enjoy the relaxed atmosphere by Phewa Lake.

Day 3 :

Pokhara to Nayapul and Trek to Tikhedhunga

From Pokhara, you’ll take a jeep or bus to Nayapul, the official starting point of the trek. The trail from here follows the Modi River, winding through picturesque villages and lush forests. After a gentle start, you’ll reach Tikhedhunga, a quaint village perched at about 1,540 meters. The overnight stay here lets you rest before tackling steeper climbs ahead.

Day 4 :

Trek from Tikhedhunga to Ghorepani

Today’s hike is more challenging as you ascend through dense rhododendron and oak forests. One memorable part is the steep stone staircase at Ulleri, which consists of over 3,000 steps. The effort pays off when you arrive in Ghorepani, a popular trekking hub at 2,850 meters, known for its vibrant local culture and stunning mountain views. You’ll spend the night here, preparing for an early start the next day.

Day 5 :

Ghorepani to Poon Hill and Trek to Tadapani

Before sunrise, hike up to Poon Hill, one of the most famous viewpoints in Nepal. Watching the sun cast golden light over the Annapurna and Dhaulagiri ranges is an unforgettable experience that makes the early wake-up worthwhile. After soaking in the views, descend back to Ghorepani for breakfast, then continue trekking through beautiful forests and terraced fields toward Tadapani. This quieter village offers a peaceful overnight stop surrounded by nature.

Day 6 :

Trek from Tadapani to Chomrong

The trail from Tadapani to Chomrong involves trekking through dense forests and crossing suspension bridges over rushing streams. Chomrong, situated at 2,170 meters, is a lively Gurung village and a key gateway to the higher parts of the trek. It’s well-equipped with teahouses and lodges, providing a comfortable rest spot as you prepare to enter the Annapurna Sanctuary.

Day 7 :

Trek from Chomrong to Bamboo

From Chomrong, the trek becomes more rugged as you enter the Annapurna Sanctuary area. The path descends steeply to the river and then climbs steadily through forests to the Bamboo village at around 2,310 meters. Bamboo is nestled in a beautiful forest setting, making it an ideal place to relax after a long day of hiking.

Day 8 :

Trek from Bamboo to Deurali

The trek from Bamboo to Deurali takes you higher into the sanctuary with increasingly dramatic mountain scenery. The trail crosses rhododendron forests and narrow ridges, offering glimpses of towering peaks. Deurali, at 3,230 meters, is a small settlement where trekkers often rest and acclimatize before the final ascent.

Day 9 :

Trek from Deurali to Annapurna Base Camp

This is the most rewarding day of the trek as you reach Annapurna Base Camp, sitting at approximately 4,130 meters. The trail winds through moraine fields and rocky landscapes, with stunning views of the Annapurna massif. Standing at the base camp, surrounded by towering snow-capped peaks, is an awe-inspiring experience and the highlight of the entire trek. You’ll spend the night here in teahouses, absorbing the serene mountain atmosphere.

Day 10 :

Trek down from Annapurna Base Camp to Bamboo

After soaking in the incredible views, you begin your descent back down the same route. The journey downhill is easier and quicker, allowing you to retrace your steps through the sanctuary and forests. You’ll rest again at Bamboo, reflecting on the achievement of reaching base camp.

Day 11 :

Trek from Bamboo to Nayapul and Drive Back to Pokhara

On the final day, continue descending through the trail to Nayapul. From there, a jeep or bus will take you back to Pokhara. You’ll arrive in the city by afternoon or evening, where you can celebrate the completion of your trek with a warm meal and a comfortable bed.

Day 12 :

Drive or flight from Pokhara to Kathmandu

On the morning of Day 12, you’ll travel from Kathmandu to Pokhara, either by a scenic 6 to 8-hour drive or a quick 25-minute domestic flight. The drive takes you through beautiful valleys, terraced hills, and along the Trishuli River, offering glimpses of rural Nepali life. Many trekkers prefer flying for convenience and to save time, while others enjoy the road trip for the changing landscapes. Upon arrival in Pokhara, a peaceful lakeside city surrounded by the Annapurna range, you can spend the afternoon relaxing and doing last-minute preparations for your trek.

Day 13 :

Departure from Kathmandu

After an unforgettable trekking experience and a memorable return to Pokhara, your final journey begins with traveling back to Kathmandu. Depending on your schedule and preference, you can take either a short domestic flight (about 25 minutes) or a scenic bus ride (6-8 hours) from Pokhara to Kathmandu. Once in Kathmandu, you may spend some time shopping for souvenirs or exploring the city’s cultural landmarks before heading to Tribhuvan International Airport for your international departure. This marks the end of your adventure in Nepal, leaving you with lasting memories of the Annapurna mountains and the vibrant culture you’ve experienced.

Frequently Asked Questions for Annapurna Base Camp Trek

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How long does the Annapurna Base Camp Trek take?

The trek typically takes about 7 to 12 days, depending on your pace and chosen route. Most itineraries recommend 9 to 10 days for a comfortable experience with acclimatization.

What is the best time to do the Annapurna Base Camp Trek?

The best seasons are spring (March to May) and autumn (September to November). During these months, the weather is clear and mild, offering stunning mountain views and pleasant trekking conditions.

What level of fitness is required for this trek?

A moderate level of fitness is needed. You should be comfortable walking 5 to 7 hours a day on hilly terrain. Some previous trekking experience is helpful but not mandatory.

Do I need a guide or porter for the trek?

While it’s possible to trek independently, hiring a licensed guide and porter is highly recommended for safety, local knowledge, and supporting the local economy.

What permits are required for the Annapurna Base Camp Trek?

You need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These are easy to obtain in Kathmandu or Pokhara.

Is the trek safe?

Yes, the Annapurna Base Camp Trek is generally safe. However, proper preparation, acclimatization, and awareness of altitude sickness symptoms are important. Hiring a guide helps ensure safety.

What kind of accommodation can I expect?

Accommodation is mainly in tea houses or lodges, which offer basic twin-sharing rooms with shared bathrooms. Facilities improve in larger villages but are basic near the base camp.

What should I pack for the trek?

Essential items include good trekking boots, warm clothing, rain gear, a sleeping bag, sunscreen, a hat, water purification tablets, and trekking poles. Layered clothing is best due to varying temperatures.

Can I get food on the trail?

Yes, tea houses serve a variety of meals, including local Nepali dishes, noodles, rice, dal bhat, and some Western options. However, food gets more basic and expensive the higher you go.

How difficult is the Annapurna Base Camp Trek?

It’s considered a moderate trek with some steep sections and altitude gain up to about 4,130 meters (13,550 feet). Proper pacing and acclimatization are key to managing the difficulty.

Is there mobile or internet connectivity on the trail?

Mobile coverage is available in major villages but can be patchy or non-existent in remote areas. Many tea houses offer Wi-Fi, but it’s often slow and may require payment.

What are the risks of altitude sickness on this trek?

The trek reaches moderately high altitudes where altitude sickness can occur. Symptoms include headaches, nausea, and dizziness. Ascend slowly, stay hydrated, and inform your guide if symptoms worsen.

Do I need travel insurance?

Yes, travel insurance covering medical evacuation and trekking-related emergencies is highly recommended and often required by trekking agencies.

Can I charge my electronic devices during the trek?

Yes, most tea houses have charging facilities, but electricity is limited and may cost around $1–2 per device per charge.

What is the total cost of the Annapurna Base Camp Trek?

Costs vary based on services chosen, but a typical trekking package including guide, porter, accommodation, meals, and permits ranges from $800 to $1,200 per person.

Additional Information

Visa on Arrival for Nepal

Nepal offers a Visa on Arrival for citizens of most countries at Tribhuvan International Airport (Kathmandu) and several land border entry points. It is a quick and straightforward process. Upon arrival, visitors must fill out a form (available online or at the airport), submit a passport-sized photo, pay the visa fee, and present a valid passport.

Visa Fees:

15 days: USD 30
30 days: USD 50
90 days: USD 125

Requirements

A passport with at least 6 months of validity
One passport-sized photo
Visa fee in USD or equivalent
(Optional) A filled-out form from the official Department of Immigration website

Exceptions

Citizens of some countries (like Nigeria, Ghana, Afghanistan, Iraq, etc.) need to get a visa in advance.
SAARC country citizens often get a free visa for 30 days (first visit only).

Accommodations During ABC Trek

Accommodations on the Annapurna Base Camp trek are primarily in teahouses or guesthouses, which are simple lodges run by local families. They provide basic yet comfortable lodging and meals, creating a homely and cultural trekking experience.

What to Expect?

Rooms: Usually twin-sharing with two beds, blankets, and pillows. Heating is rare, but thick blankets are provided.
Toilets: Ranges from Western-style flush toilets to squat toilets. Most are shared.
Hot Showers: Available in many places, often solar or gas-heated, and might cost extra (NPR 100–300).
Wi-Fi & Charging: Available in many lodges but often slow and comes with an additional fee.
Cost: Ranges from NPR 500–1000 per night. Food is the main source of income for teahouses, so it’s customary to eat where you stay.

Guide and Porter for ABC Trek

Hiring a guide and/or porter is highly recommended for the Annapurna Base Camp trek not only for safety and convenience but also to support the local economy.

Guide:

Certified and knowledgeable about the route, culture, and emergency protocols.
Helps with communication, permits, and finding the best teahouses.
Cost: Around USD 25–35 per day, including food, accommodation, and insurance.

Porter:

Carries your backpack (usually up to 15–20 kg), allowing you to trek light.
Cost: Around USD 18–25 per day.

Benefits of Hiring Them:

Reduces physical strain
Enhances cultural understanding
Increases safety in case of altitude sickness or route confusion

Hiring through a trekking agency ensures trained and insured staff. You can also find freelance guides/porters in Pokhara or Kathmandu.

Foods to Explore During ABC Trek

While trekking to ABC, you’ll enjoy a variety of delicious local and international meals at teahouses. The food is simple, nourishing, and full of energy perfect for trekkers burning calories all day.

Must-Try Foods:

Dal Bhat: The staple Nepali dish made of steamed rice, lentil soup, seasonal vegetables, and pickles. Unlimited refills make it a trekker’s best friend.
Tibetan Bread: A deep-fried, thick bread served with jam or honey perfect for breakfast.
Momo: Nepali-style dumplings filled with vegetables, meat, or cheese. Served steamed or fried.
Thukpa: A warm Tibetan noodle soup with vegetables or meat. Great for cold evenings.
Garlic Soup: Believed to help prevent altitude sickness, this is a common starter at higher altitudes.
Chapati with Honey or Egg Curry: Light yet filling meal, popular among vegetarians.
Yak Cheese and Butter Tea (in higher regions): A taste of high Himalayan culture.

Other Options:

Pasta, noodles, fried rice, pancakes, porridge, and boiled eggs are widely available.
Instant coffee and tea are common. Herbal teas like mint or ginger are soothing.

Annapurna Base Camp Trek – 13 Days

Trip Facts